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”The only exercises that really need to be spotted are chest press and fly variations and squats,” says Hyson.
“Only in rare situations is a spotter really necessary to help you increase the intensity on a set — by helping you force out more repetitions, or changing weights for you during a drop set.
D’Amelio adds, “If you’re using 10-pound dumbbells for bicep curls and it’s a struggle to lift them properly without making a prehistoric sound, consider dropping to a lighter weight where you can perform the exercise with full range of motion and full control.” Take a note from Bret Contreras’s list of 50 Commandments of Commercial Gym Etiquette, and repeat after us: “Thou shalt respect other individuals’ space and maintain adequate distance from other lifters while they’re lifting.” Getting too close for comfort is not only irritating; it can result in a dropped weight, a black eye, or worse.
“Politely mentione that you need a little more space to safely and confidently do your weight training — for their sake as much as yours,” says Sarah Marsh, head of fitness and wellbeing at Nuffield Health.” If the problem persists, speak to a staff member.More importantly, the gym should be a place that feels welcoming and inclusive, and not a place the few super jacked people can show off their six-packs.” There’s beast mode, and then there’s beast mode.If you’re performing a near-max set, grunting is an acceptable practice that’s often impossible to control, Hyson says.“We have a shirts-on policy for men and women,” says Kelly Starrett, coach and founder of San Francisco Cross Fit.“As a practical matter, it keeps people’s sweat from dripping all over our gym.
It’s possible the same person has been causing trouble for other clients as well, and it may be time to intervene.